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Feeling Taken for Granted: Why It Happens and How to Cope

It’s a common experience – you feel like you’ve been giving your all to a relationship, a friendship, or even at work, only to realize that the other person or people don’t seem to appreciate or acknowledge your efforts. You start to feel taken for granted, and it can be a real blow to your self-esteem. But why does this happen? And what can you do about it? In this post, we’ll explore the reasons why people might take you for granted, and offer some tips on how to deal with these situations.

Reasons for being taken for granted

There are many reasons why you might feel taken for granted, and they can vary depending on the situation. One possibility is that the other person simply doesn’t realize how important your contributions are. They might assume that everything you do is just a given, because you’ve always done it without complaint. Another possible reason is that they’re too caught up in their own needs and concerns to pay attention to yours. This is particularly common in relationships, where one partner might feel neglected or unappreciated. Finally, it’s possible that the other person is deliberately taking advantage of you, perhaps because they feel entitled to your help or support.

How to cope with feeling taken for granted

Regardless of the reasons why you feel taken for granted, there are some things you can do to cope with the situation. First and foremost, it’s important to communicate your feelings to the other person. They might not even realize that you’re feeling this way, and hearing your perspective could help them appreciate your contributions more fully. Try to be specific about your grievances, and avoid blame or accusations. Instead, focus on how you feel and what you need. Another important step is to be assertive about your boundaries. If you’re constantly giving to others without receiving anything in return, it’s important to set limits and prioritize your own needs.

Some other tips for coping with feeling taken for granted include practicing self-care, cultivating other relationships that offer more reciprocity, and learning to say “no” when you need to. It can also be helpful to examine your own patterns and habits – are you too quick to jump in and help others without considering your own needs? Are you hesitant to speak up for yourself when you feel disrespected or unappreciated? Identifying your own patterns can help you make changes that lead to more equitable and fulfilling relationships.

Feeling taken for granted is never a pleasant experience, but it’s one that many of us have to face at some point in our lives. By understanding the reasons behind this dynamic, and by taking steps to assert your needs and communicate your feelings, you can begin to shift the dynamic and build more balanced, respectful relationships in your life. Remember, you deserve to be seen and appreciated for all that you do – don’t settle for anything less.



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