top of page

What to Do When You They No Longer Want to Be Your Friend

Friendships are some of the most important relationships we have in our lives. They are the people we choose to share our time, our feelings, and our experiences with. Unfortunately, sometimes friendships come to an end, and it can be devastating. Whether it's a gradual or sudden change, when someone no longer wants to be your friend, it can be difficult to know how to handle the situation. In this article, we will discuss what you can do when this happens and how to move forward.

Take time to process your feelings.

When a friendship comes to an end, it's normal to feel a range of emotions, including hurt, anger, and sadness. It's important to allow yourself time to process these feelings and grieve the loss of the relationship. Talk to someone you trust about how you're feeling and consider seeing a therapist if necessary. Remember, it's okay to take time to heal and to prioritize your own well-being.

Reach out and communicate.

If you feel like there's a chance to reconcile, consider reaching out to your former friend and having an honest conversation about what happened. It can be challenging to hear someone else's perspective, but it may provide closure and help you understand why the friendship ended. However, if they don't want to engage, respect their decision and know that you did what you could to try and reconcile.

Focus on other friendships and relationships.

Remember, you're not alone, and there are other people in your life who care about you. Focus on strengthening your existing friendships and building new ones. Consider joining clubs or organizations that align with your interests and values, where you're likely to meet like-minded people. Meeting new people can be intimidating, but it can also be rewarding, and you might even make some lifelong friends.

Reflect on what you learned.

While it's easy to focus on the negative aspects of a friendship ending, it's also important to reflect on what you learned from the experience. Are there any patterns or behaviors that you need to work on in your relationships? Did you learn something about communication, trust, or boundaries? Use this as an opportunity for growth and self-reflection.

Forgive and let go.

Finally, it's important to forgive and let go. Holding onto anger, resentment, or bitterness will only hurt you in the long run. Forgive your former friend, wish them well, and move on. It's not easy, but it's often the healthiest choice for everyone involved.


Losing a friend can be a painful and challenging experience, but it's important to remember that you have the power to move forward and grow from it. Take time to process your feelings, communicate with your former friend, focus on other relationships, reflect on what you learned, and forgive and let go. With time, you may find that the end of this friendship was actually a blessing in disguise, and there are even better connections and experiences awaiting you in the future.



bottom of page